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Sessions are meticulously structured to address complex mental health issues, blending various therapeutic approaches tailored to individual client needs, often lasting 45 minutes. Initial session involve detailed evaluations of the client's psychological, emotional, and behavioral history. Subsequent session typically follow a consistent structure of check in, goal setting, intervention, reflection and homework.
Psychotherapies includes :
Cognitive Behavior Therapy (CBT)
Mindfulness based CBT
Motivational Enhancement Therapy
Dialectic Behaviour Therapy
Exposure & Response Prevention Therapy
Acceptance & Commitment Therapy
Supportive Psychotherapy
Insight oriented therapy
Sessions are structured for addressing specific disorders and client needs, often lasting 60 minutes.
Psychotherapies includes:
Psychodianamic Therapy
Behaviour Therapy for adults and children
Trauma Focused CBT + EMDR
CBT -Psychosis
Interpersonal Psychotherapy
Interpersonal and Social Rhythm Therapy
Social Skills Training
Sessions are structured for addressing issues among couples and families, lasting 90 mins
Marital Therapy
Couple Therapy
Family Therapy
We offer psychotherapy sessions for clients worldwide, making professional mental health support accessible no matter where you are located. Each session typically lasts about 50- 60 minutes.