The Health Reset Plate is a simple, practical tool designed to help individuals make healthier food choices every day. The plate is divided into four visual sections representing cereals, protein-rich foods, vegetables and fruits, with a central “Goodness Bowl” for foods such as curd, nuts and seeds.

By using the plate regularly, individuals can quickly identify whether their meals are balanced and recognize what may be missing from their diet. The visual cues in each section act as a daily reminder to improve food variety, increase fruit and vegetable intake, include adequate protein, and avoid excessive portions of energy-dense foods. Over time, this repeated visual reinforcement may support healthier eating habits and promote positive behaviour change.

The Health Reset Plate has been developed with inputs from a public health specialist, family medicine consultant and dietitian, and has been specially curated for the Indian population. It is particularly relevant in the context of the high burden of diabetes, hypertension, obesity, abdominal obesity and dyslipidaemia in India.

By encouraging portion awareness, dietary balance and healthier food choices, the Health Reset Plate aims to support better metabolic health and may contribute to reducing excess calorie intake, improving diet quality and ultimately reducing abdominal obesity and related cardiometabolic risk.