The Silent Killers: Understanding and Managing High Blood Pressure and Cholesterol

Wondering what might be silently going on inside your body while you feel healthy on the outside? You should know your heart is under constant strain. Ever delayed or skipped a heart checkup, thinking you feel fine? You should know that ignoring blood pressure or cholesterol can cost you many good years of your life. We understand that when dealing with your hectic life, it is common to ignore the quiet threats to our health, the ones that don't show obvious symptoms. 

Why are high blood pressure and cholesterol often called silent killers? Because these conditions progress without warning signs for years. It quietly damages your body until a severe heart attack or stroke occurs. 

Let's know more about this dangerous duo: high blood pressure and cholesterol:

Understanding The Silent Killers

What is Blood Pressure?

When the force of blood pushing against your artery walls is high, high blood pressure occurs. This pressure gradually impairs the arterial function and strains the heart. High blood pressure is a serious health risk that needs to be managed.

What are high blood pressure symptoms??

Signs of high blood pressure? include:

• Headaches

• Dizziness or lightheadedness

• Blurred or double vision

• Nosebleeds

• Shortness of breath

• Chest pain

• Fatigue or confusion

• Irregular heartbeat

• Pounding in the chest, neck, or ears

• Nausea or vomiting

• Anxiety or restlessness

What Is Cholesterol?

Cholesterol is a fatty substance in the blood. HDL and LDL are considered good cholesterol and bad cholesterol?, respectively. For building healthy cells, the body uses some cholesterol. However, too much "bad" LDL cholesterol can lead to plaque buildup in arteries, narrowing them and restricting blood flow.

What are the symptoms of high cholesterol??

Cholesterol symptoms? include:

• Chest pain or angina

• Shortness of breath

• Fatigue

• Heart attack

• Stroke

• Numbness or weakness in arms/legs

• Yellowish fatty deposits under the skin

• Yellowish-white rings around the cornea

• Leg pain when walking

Why Are They Called "Silent Killers"?

You can't expect symptoms from high blood pressure and cholesterol, especially in the early stages. Many people live for years with dangerously high levels. They are unaware of the damage being done internally. By the time symptoms like chest pain, fatigue, or shortness of breath appear, the damage is quite visible.

Risk Factors

What is the reason for high blood pressure? and cholesterol?

Factors that contribute to the progression of high blood pressure or high cholesterol.

• Poor diet 

• Lack of physical activity

• Smoking

• Obesity

• Excessive alcohol intake

• Family history of heart disease

• Age and stress levels

Prevention and Management

What to do for high blood pressure? and cholesterol? The good news is that both conditions are preventable and manageable.

• What to eat for high blood pressure? or cholesterol? Choose meals that include a colorful mix of fruits and vegetables, whole grains, lean sources of protein, and heart-healthy fats.

• How to control cholesterol? Do exercise! Don't forget to ask for your doctor's advice. 

• Quit smoking and limit alcohol to keep both blood pressure and cholesterol in check.

• Keep track of your cholesterol and blood pressure regularly.

• The requirements of cholesterol and high blood pressure medication?? When lifestyle changes alone aren't enough, medications can manage these conditions. 

How does Believers Hospital, Thiruvalla, excel in offering expert care?

High blood pressure and high cholesterol may be silent, but they are far from harmless. Awareness, prevention, and regular monitoring can literally save your life. You need expert treatment when it comes to your heart health. Believers Church Medical College Hospital, Thiruvalla, offers compassionate care with a patient-centered approach in diagnosing and treating various diseases. At Believers Hospitals, we employ a multidisciplinary approach that integrates cardiologists, dietitians, and rehabilitation experts for patients with high blood pressure and cholesterol. Our cardiology department has the best cardiologists in Kerala who ensure swift and precise treatment for a wide range of heart conditions.

Regular health checkups are crucial for early intervention and management. Don't wait for symptoms! Get your blood pressure and cholesterol checked now.