Cancer Treatment : the Power of Physical Activity

As you navigate the challenges of cancer treatment, it's essential to remember that you're not just fighting for your life - you're fighting for your quality of life. And that's where physical activity comes in- a proven way to boost strength, energy and resilience even in the face of cancer.

What is Prehabilitation and How Can it Help?

Prehabilitation, also known as prehab, is a personalized program designed to help prepare for cancer treatment by focusing on three key areas: physical activity, nutrition, and mental wellbeing. Engaging in prehab before treatment can have significant benefits, including feeling more in control of your health, better coping with treatment, and recovering more quickly afterward.

Why is Physical Activity Important During Cancer Treatment?

Physical activity is a crucial component of prehabilitation. Regular exercise can reduce anxiety and improve mood, boost energy and reduce fatigue, improve physical functioning, enhance recovery, and even lower the risk of lymphoedema.

How Much Exercise Should I Aim For?

Aim for moderate to vigorous physical activity as part of your weekly routine. Based on the recommendations of World Health Organisation (WHO) and Centers of Disease Control and Prevention (CDC), the general guidelines are:

• 150 minutes of moderate activity per week

• 75 minutes of vigorous activity per week

• Strength-building exercises like resistance training, yoga, or pilates at least twice a week

How Do I Get Started with Physical Activity?

Starting small is okay. Two weeks of consistent physical activity can improve fitness and muscle mass. Here are a few tips to get started:

• Keep track of your activity

• Overcome barriers

• Choose enjoyable activities

• Quit smoking

• Treat exercise like medication

What If I Don’t Have Much Time Before Treatment?

Research has shown that improvements in fitness and strength are visible in as little as two weeks of exercise. So, don’t be discouraged – you can still gain benefits from physical activity even if it’s a short time duration.

How Can I Make Physical Activity a Sustainable Part of My Cancer Treatment Plan?

Listen to your body and take breaks when needed. Always check with your healthcare team before starting any new exercise routine. Celebrate your small victories along the way, and remember that physical activity is an important part of your cancer treatment journey.

Conclusion: Empowering Yourself Through Physical Activity

At Believers Church Hospital, we believe in empowering our patients to take control of their health. Physical activity is a powerful tool in the fight against cancer, and we encourage you to make it a part of your cancer treatment plan. Take one step at a time, and be patient – your body is stronger than you think.