Cancer Treatment : a Guide to focusing on Mental Wellbeing

Cancer treatment is tough, but what if you could find a way to make it more manageable?In this blog, we will explore the significance of mental wellbeing, its impact on cancer treatment, and provide practical tips on how to prioritize your mental health.

What is the Emotional Impact of a Cancer Diagnosis?

A cancer diagnosis can trigger a range of emotions, including anxiety, depression, and uncertainty. It's normal to feel overwhelmed and struggle to cope with the news. The emotional impact of a cancer diagnosis can be intense, affecting not only your mental health but also your relationships and daily life.

What is Prehabilitation, and How Can it Support Mental Wellbeing?

Prehabilitation, or prehab, is a personalized program that prepares you for cancer treatment by focusing on three key areas: mental wellbeing, nutrition, and physical activity. Prehabilitation can help you feel more in control, better adjust to treatment, and recover more quickly.

Why is Mental Wellbeing Important During Cancer Treatment?

Mental wellbeing plays a crucial role in cancer treatment. Research shows that looking after your mental health can improve overall recovery, reduce symptoms of anxiety and depression, and enhance your quality of life. By prioritizing your mental wellbeing, you can better cope with the emotional challenges of cancer treatment.

What Resources Are Available to Support Mental Wellbeing?

There are many resources available to support your mental wellbeing during cancer treatment. These include:

• Support centers and hospitals, such as Believers Church Hospital, which offer specialized information and support services

• Online communities and forums, where you can connect with others who are going through similar experiences

• Professional support from mental health experts, such as psychologists and counselors

• Peer support groups, where you can share your experiences and connect with others

• Complementary therapies, such as massage, yoga, and meditation, which can help reduce stress and promote relaxation

How Can I Prioritize My Mental Wellbeing During Cancer Treatment?

Here are some practical tips to help you prioritize your mental wellbeing during cancer treatment:

1. Make use of available resources: Utilize support services, such as information centers or support groups, to access informal emotional support.

2. Lean on previous coping strategies: Think about the ways you coped with difficult situations in the past, and find healthy ways to express your emotions.

3. Reach out for support: Talk to someone you trust, such as family or friends, or seek professional help from a counselor or psychologist.

4. Be kind to yourself: Stay gentle with yourself, and reflect on your feelings. Keep a journal to help process your emotions.

5. Treat exercise like medication: Regular physical activity can help reduce symptoms of anxiety and depression. Try to include exercise in your daily routine.

What Happens After Cancer Treatment?

When treatment ends, some people may experience feelings of loss and uncertainty. It's essential to seek continuous support from mental health organizations and follow expert advice from a mental health doctor. Remember, your mental health is just as important after treatment as it is before

Prioritizing Mental Wellbeing During Cancer Treatment

At Believers Church Hospital, we understand the importance of addressing your mental wellbeing during cancer treatment. By prioritizing your mental health, you can better cope with the emotional challenges of cancer treatment, improve your overall recovery, and enhance your quality of life. 

Remember, taking care of your mental health is just as important as treating your cancer – and with the right tools and support, you can thrive during this challenging time.